Upcoming Retreats in 2025/26

New Year, restore, relax, rejuvenate, set new intentions for 2025 but most importantly, take some much needed time for you to let go after the busy season that is Christmas.

 

During this weekend retreat come and delve more into the practice of yoga and learn how to regulate your nervous system through practices of yoga, cacao cermony, breathwork, meditation, sound bath, journalling, lake swim and walks in nature. This weekend will support our physical, emotional and spiritual selves in the depths of Winter.

  

The Living Intuitively with Cara Retreat weekend will be filled with movement (walks, yoga, sea/lake swimming), amazing food, meditation and selfcare practices inspired by Ayurveda. 

 

My retreat will tap into our feminine energy where you can expect both yin and yang movement classes, breath work, sound meditation, nature walks, women’s circle, journal work and optional sea/lake swimming and sauna.  

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INCLUDED;

• All meals: breakfast, snacks, lunch & dinner. (All vegetarian.)

• Optional Lake Swim & Sauna / Sea Swim/Beach walk and hike. 

• Trips to Some of Ireland's most beautiful blue-flag beaches are within a short drive; Rossnowlagh and Tullan Strand. 

• Soundbath and cacao ceremony

• Three yoga classes both yin and hatha

• Yoga Nidra

 

Retreat Price: €450 per person in a shared yurt of 3.

Each Yurt has either 3 or 4 single beds

Private Shepherd's yurt €600 (only 1 available)

In the fast-paced world we live in, it’s easy to lose touch with our natural rhythms—both the creative ebbs and flows that stir our inner world and the gentle rhythms of the earth itself. This Spring Equinox retreat is an invitation to reconnect with both: to rediscover the flow of our creativity and honor the necessary periods of rest and restoration.

 

Through writing, reflection, embodied practices and nature connection, we will explore how our personal healing is interwoven with the collective and ecological crises we face, fostering a deeper sense of interconnectedness with the world around us.

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What to expect over the course of the weekend:

This retreat is about rewilding—returning to a deeper, more instinctual connection to ourselves, our creativity, and the natural world. It combines the practice of creative writing with immersive time in nature, giving you space to reflect, create, and reconnect with what makes you feel most alive and spend time with other like-minded people.

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Creative Writing – Daily writing exercises inspired by the natural world and our inner landscapes, exploring themes of growth, cycles, resilience, and stillness. No experience necessary—just the willingness to express yourself authentically.

Nature Immersion – Walks, meditations, optional lake dip and private sauna, time spent in quiet contemplation within the natural surroundings, using nature as both a muse and a guide.

Rest and Renewal – A balance between moments of deep creative work and moments of rest—learning to trust the ebb as much as the flow, and understanding the wisdom that rest offers.

Movement practice – led by Wellbeing Warrior Blaithin Sweeney

Circle Sharing – Group circles for reflection, sharing, and witnessing each other’s process. This safe, supportive space fosters connection, growth, and encouragement.

Personal Growth – Opportunities to explore your personal journey through journaling, reflection, and creative expression, leading to deeper self-awareness and connection.

Connection – Get to know others in a small group setting

Nourishing food – All meals are included from dinner on Friday to breakfast on Sunday morning you will enjoy delicious locally prepared meals by award winning chef Peter Campbell to nourish your body.

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Some of the themes we will explore:

• The ebb and flow of the creative process

• Reconnecting with the natural cycles of the Earth

• Finding inspiration in solitude and stillness

• Rewilding the inner landscape: embracing authenticity and vulnerability

• The power of storytelling and creativity as a tool for restoration and transformation

Step away from the rush of the world and into a space curated for deep restoration, balance, and renewal.
This intimate retreat has been designed for those seeking more than just a getaway - it is a journey inward. Over the weekend, you'll be guided through a thoughtfully crafted experience including:
 

Transformative Breathwork - Release tension and expand your energy
Reiki & Acupuncture - Gentle, expert-led
therapies to restore alignment
Daily Yoga & Movement - Strengthen, soften, and reconnect with your body
Personalised 1:1 Treatment - Tailored
exclusively to your needs
 

Private On-Site Chef - Bespoke, nourishing menus created just for our group
 

Sauna and Lough dips

Reflexology

Crystal healing
Or combination, to help with total relaxation, integration.
 

This is more than rest; it is a reset.

Cloaked in Humanity, Lit from Within

 

If you’ve been quietly shape-shifting to fit what the world demands, yet ache to be witnessed as you truly are - raw, radiant, wise, and whole - this retreat is your sacred calling. Among wild cliffs and kindred women, you will shed what no longer serves and remember the power of your presence.

  

Rest without guilt and know you’re enough. Through nourishing rest, affirming rituals, and the healing balm of shared silence, you will let go of guilt so you can embrace your enoughness—fully, tenderly, joyfully.

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Together, in a circle of 20 women, you will:

• Restore your nervous system through breath, movement, and guided deep rest

• Unhook from digital overload with a guided tech detox and reconnection practices

• Reclaim your inner rhythms through daily embodiment and sacred nature immersion

• Rediscover soul connection through circle, sound, silence, in an ancient land
   

This is not a vacation. It is a sacred pause. A deep exhale in the wild lands of Ireland.

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You'll leave this retreat with...

• A body that feels lighter, safer, and more alive

• A quiet, powerful trust in your own inner wisdom

• Simple but life-altering tools for regulation, ritual, and rest

• Soul-sisters who see you, hold you, and walk with you

• A felt memory of who you are when you are well
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Each day of your retreat is lovingly curated with soul-stirring rituals, embodied practices, sacred rest, and wild-hearted excursions designed to awaken your inner wisdom, replenish your nervous system, and return you to the vibrant rhythm of your true self.

Just confirmed - details to be posted shortly. 

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