Upcoming Retreats in 2024

Cara O'Loughlin guides you into the practice of Ayurveda and how to support our physical, emotional and spiritual selves in the transition from Autumn into Winter.

The retreat will tap into the feminine energy where you can expect both yin and yang movement classes, breath work, sound meditation, nature walks, women’s circle, journal work and optional sea/lake swimming.  There will also be a short introduction to Ayurveda and how to incorporate practices into your daily life.     

This is a closed therapeutic container for a small group of participants who have previously worked with the Danu Lodge.  “Holotropic” is a term coined by renowned psychiatrist Stanislav Grof which means moving towards wholeness. Holotropic states are non-ordinary states of consciousness that hold the possibility of healing, transformation and evolution. This weekend will be devoted to exploring the healing potential of Holotropic states primarily through the practices of Grof Breathwork, Meditation, Group Therapy, Shamanic Drum Journeying, Qigong and Yoga.  Facilitated by Kate Curtis, Claire Mathews and Jack Simpson.